Ross Mursell 8000m row
8,000
Meters
30:58.2
Time
1:56.1
Pace
538
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 114 |
August 11, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.2 | 8,000 | 1:56.1 | 223 | 1042 | 538 | 24 |
| 1:11.9 | 300 | 1:59.8 | 203 | 1051 | 21 | 24 |
| 1:08.7 | 600 | 1:54.5 | 233 | 1100 | 21 | 24 |
| 1:08.8 | 900 | 1:54.6 | 232 | 1046 | 20 | 24 |
| 1:08.7 | 1,200 | 1:54.5 | 233 | 1100 | 21 | 24 |
| 1:09.3 | 1,500 | 1:55.5 | 227 | 1038 | 20 | 24 |
| 1:09.1 | 1,800 | 1:55.1 | 229 | 1041 | 20 | 24 |
| 1:09.4 | 2,100 | 1:55.6 | 226 | 1037 | 20 | 23 |
| 1:09.3 | 2,400 | 1:55.5 | 227 | 1038 | 20 | 23 |
| 1:09.4 | 2,700 | 1:55.6 | 226 | 1037 | 20 | 24 |
| 1:09.6 | 3,000 | 1:56.0 | 224 | 1034 | 20 | 23 |
| 1:09.8 | 3,300 | 1:56.3 | 222 | 1031 | 20 | 24 |
| 1:09.8 | 3,600 | 1:56.3 | 222 | 1031 | 20 | 25 |
| 1:09.8 | 3,900 | 1:56.3 | 222 | 1031 | 20 | 24 |
| 1:13.0 | 4,200 | 2:01.6 | 194 | 936 | 19 | 25 |
| 1:09.6 | 4,500 | 1:56.0 | 224 | 1034 | 20 | 26 |
| 1:09.8 | 4,800 | 1:56.3 | 222 | 1031 | 20 | 25 |
| 1:10.2 | 5,100 | 1:57.0 | 219 | 1025 | 20 | 23 |
| 1:10.5 | 5,400 | 1:57.5 | 216 | 1021 | 20 | 24 |
| 1:09.8 | 5,700 | 1:56.3 | 222 | 1031 | 20 | 24 |
| 1:10.7 | 6,000 | 1:57.8 | 214 | 1018 | 20 | 24 |
| 1:10.3 | 6,300 | 1:57.1 | 218 | 1024 | 20 | 23 |
| 1:10.4 | 6,600 | 1:57.3 | 217 | 1022 | 20 | 24 |
| 1:10.2 | 6,900 | 1:57.0 | 219 | 1025 | 20 | 24 |
| 1:10.4 | 7,200 | 1:57.3 | 217 | 1022 | 20 | 24 |
| 1:09.6 | 7,500 | 1:56.0 | 224 | 1034 | 20 | 23 |
| 1:08.2 | 7,800 | 1:53.6 | 238 | 1108 | 21 | 25 |
| 0:42.0 | 8,000 | 1:45.0 | 302 | 1285 | 15 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.