Ross Mursell 15:00 row
3,530
Meters
15:00.0
Time
2:07.4
Pace
211
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 15 |
| Stroke Count | 227 |
| Drag Factor | 113 |
August 12, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 211 | 15 |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 8 | 16 |
| 1:20.0 | 150 | 2:13.3 | 148 | 808 | 8 | 15 |
| 2:00.0 | 153 | 2:10.7 | 157 | 839 | 9 | 13 |
| 2:40.0 | 152 | 2:11.5 | 154 | 828 | 9 | 16 |
| 3:20.0 | 154 | 2:09.8 | 160 | 849 | 9 | 13 |
| 4:00.0 | 154 | 2:09.8 | 160 | 849 | 9 | 14 |
| 4:40.0 | 173 | 1:55.6 | 227 | 1079 | 11 | 19 |
| 5:20.0 | 161 | 2:04.2 | 183 | 928 | 10 | 20 |
| 6:00.0 | 148 | 2:15.1 | 142 | 788 | 8 | 10 |
| 6:40.0 | 148 | 2:15.1 | 142 | 788 | 8 | 12 |
| 7:20.0 | 155 | 2:09.0 | 163 | 860 | 9 | 13 |
| 8:00.0 | 155 | 2:09.0 | 163 | 860 | 9 | 14 |
| 8:40.0 | 155 | 2:09.0 | 163 | 860 | 9 | 13 |
| 9:20.0 | 163 | 2:02.6 | 189 | 952 | 10 | 16 |
| 10:00.0 | 178 | 1:52.3 | 247 | 1149 | 12 | 21 |
| 10:40.0 | 152 | 2:11.5 | 154 | 828 | 9 | 15 |
| 11:20.0 | 149 | 2:14.2 | 145 | 798 | 8 | 12 |
| 12:00.0 | 152 | 2:11.5 | 154 | 828 | 9 | 14 |
| 12:40.0 | 153 | 2:10.7 | 157 | 839 | 9 | 13 |
| 13:20.0 | 153 | 2:10.7 | 157 | 839 | 9 | 13 |
| 14:00.0 | 155 | 2:09.0 | 163 | 860 | 9 | 13 |
| 14:40.0 | 186 | 1:47.5 | 282 | 1268 | 14 | 24 |
| 15:00.0 | 90 | 1:51.1 | 255 | 1178 | 6 | 18 |
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Workout Graph
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