Ross Mursell 15:00 row
3,573
Meters
15:00.0
Time
2:05.9
Pace
216
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 16 |
| Stroke Count | 248 |
| Drag Factor | 113 |
August 12, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,573 | 2:05.9 | 175 | 902 | 216 | 16 |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 9 | 18 |
| 1:20.0 | 155 | 2:09.0 | 163 | 860 | 9 | 15 |
| 2:00.0 | 155 | 2:09.0 | 163 | 860 | 9 | 14 |
| 2:40.0 | 149 | 2:14.2 | 145 | 798 | 8 | 18 |
| 3:20.0 | 159 | 2:05.7 | 176 | 905 | 10 | 16 |
| 4:00.0 | 158 | 2:06.5 | 173 | 893 | 9 | 15 |
| 4:40.0 | 180 | 1:51.1 | 255 | 1178 | 13 | 24 |
| 5:20.0 | 165 | 2:01.2 | 197 | 976 | 10 | 18 |
| 6:00.0 | 147 | 2:16.0 | 139 | 778 | 8 | 18 |
| 6:40.0 | 156 | 2:08.2 | 166 | 871 | 9 | 17 |
| 7:20.0 | 155 | 2:09.0 | 163 | 860 | 9 | 15 |
| 8:00.0 | 155 | 2:09.0 | 163 | 860 | 9 | 14 |
| 8:40.0 | 158 | 2:06.5 | 173 | 893 | 9 | 15 |
| 9:20.0 | 157 | 2:07.3 | 169 | 882 | 9 | 18 |
| 10:00.0 | 178 | 1:52.3 | 247 | 1149 | 12 | 21 |
| 10:40.0 | 151 | 2:12.4 | 151 | 818 | 9 | 15 |
| 11:20.0 | 155 | 2:09.0 | 163 | 860 | 9 | 13 |
| 12:00.0 | 156 | 2:08.2 | 166 | 871 | 9 | 17 |
| 12:40.0 | 159 | 2:05.7 | 176 | 905 | 10 | 15 |
| 13:20.0 | 159 | 2:05.7 | 176 | 905 | 10 | 15 |
| 14:00.0 | 156 | 2:08.2 | 166 | 871 | 9 | 13 |
| 14:40.0 | 174 | 1:54.9 | 230 | 1093 | 12 | 20 |
| 15:00.0 | 88 | 1:53.6 | 239 | 1120 | 6 | 21 |
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Workout Graph
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