Ross Mursell 36:00 row
8,083
Meters
36:00.0
Time
2:13.6
Pace
477
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 16 |
| Stroke Count | 598 |
| Drag Factor | 113 |
August 20, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,083 | 2:13.6 | 147 | 804 | 477 | 16 |
| 1:20.0 | 291 | 2:17.4 | 135 | 763 | 17 | 13 |
| 2:40.0 | 300 | 2:13.3 | 148 | 808 | 17 | 16 |
| 4:00.0 | 300 | 2:13.3 | 148 | 808 | 17 | 14 |
| 5:20.0 | 302 | 2:12.4 | 151 | 818 | 18 | 16 |
| 6:40.0 | 299 | 2:13.7 | 146 | 803 | 17 | 15 |
| 8:00.0 | 307 | 2:10.2 | 158 | 844 | 18 | 17 |
| 9:20.0 | 313 | 2:07.7 | 168 | 877 | 19 | 17 |
| 10:40.0 | 248 | 2:41.2 | 83 | 587 | 13 | 15 |
| 12:00.0 | 214 | 3:06.9 | 54 | 484 | 10 | 16 |
| 13:20.0 | 268 | 2:29.2 | 105 | 662 | 14 | 18 |
| 14:40.0 | 307 | 2:10.2 | 158 | 844 | 18 | 13 |
| 16:00.0 | 327 | 2:02.3 | 191 | 958 | 21 | 15 |
| 17:20.0 | 308 | 2:09.8 | 160 | 849 | 18 | 15 |
| 18:40.0 | 306 | 2:10.7 | 157 | 839 | 18 | 15 |
| 20:00.0 | 306 | 2:10.7 | 157 | 839 | 18 | 17 |
| 21:20.0 | 312 | 2:08.2 | 166 | 871 | 19 | 19 |
| 22:40.0 | 319 | 2:05.3 | 178 | 910 | 20 | 20 |
| 24:00.0 | 267 | 2:29.8 | 104 | 658 | 14 | 19 |
| 25:20.0 | 256 | 2:36.2 | 92 | 615 | 13 | 17 |
| 26:40.0 | 292 | 2:16.9 | 136 | 768 | 17 | 17 |
| 28:00.0 | 300 | 2:13.3 | 148 | 808 | 17 | 13 |
| 29:20.0 | 301 | 2:12.8 | 149 | 813 | 18 | 13 |
| 30:40.0 | 299 | 2:13.7 | 146 | 803 | 17 | 16 |
| 32:00.0 | 305 | 2:11.1 | 155 | 834 | 18 | 15 |
| 33:20.0 | 324 | 2:03.4 | 186 | 940 | 20 | 16 |
| 34:40.0 | 324 | 2:03.4 | 186 | 940 | 20 | 21 |
| 36:00.0 | 389 | 1:42.8 | 322 | 1407 | 31 | 29 |
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Workout Graph
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