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Ross Mursell 34:00 row

7,683

Meters

34:00.0

Time

2:12.7

Pace

455

Calories

109

Heart Rate

Average Watts150
Calories Per Hour802
Stroke Rate19
Stroke Count669
Drag Factor117

September 01, 2020 17:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:00.0 7,683 2:12.7 150 802 455 19 109
1:20.0 262 2:32.6 98 630 14 15 92
2:40.0 298 2:14.2 145 765 17 19 97
4:00.0 294 2:16.0 139 765 17 20 96
5:20.0 295 2:15.5 140 765 17 19 100
6:40.0 297 2:14.6 143 765 17 18 102
8:00.0 299 2:13.7 146 765 17 18 104
9:20.0 303 2:12.0 152 810 18 19 105
10:40.0 291 2:17.4 135 720 16 20 102
12:00.0 279 2:23.3 119 675 15 19 98
13:20.0 294 2:16.0 139 765 17 19 102
14:40.0 295 2:15.5 140 765 17 20 104
16:00.0 294 2:16.0 139 765 17 17 104
17:20.0 304 2:11.5 154 810 18 20 104
18:40.0 308 2:09.8 160 810 18 20 112
20:00.0 304 2:11.5 154 810 18 19 110
21:20.0 315 2:06.9 171 855 19 20 113
22:40.0 287 2:19.3 129 720 16 18 121
24:00.0 265 2:30.9 102 630 14 19 103
25:20.0 303 2:12.0 152 810 18 21 110
26:40.0 302 2:12.4 151 810 18 19 113
28:00.0 303 2:12.0 152 810 18 20 114
29:20.0 312 2:08.2 166 855 19 21 117
30:40.0 312 2:08.2 166 855 19 20 118
32:00.0 318 2:05.7 176 900 20 20 124
33:20.0 342 1:56.9 219 1035 23 22 129
34:00.0 208 1:36.1 394 1620 18 33 149

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Workout Graph

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