Ross Mursell 1000m row
1,000
Meters
3:21.6
Time
1:40.8
Pace
78
Calories
106
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 32 |
| Stroke Count | 109 |
| Drag Factor | 114 |
September 03, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1392 | 78 | 32 | 106 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1358 | 8 | 34 | 92 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1723 | 9 | 35 | 103 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1507 | 8 | 35 | 106 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1492 | 8 | 34 | 105 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1469 | 8 | 34 | 104 |
| 0:20.0 | 600 | 1:40.0 | 350 | 1440 | 8 | 33 | 110 |
| 0:20.4 | 700 | 1:42.0 | 330 | 1411 | 8 | 32 | 112 |
| 0:20.7 | 800 | 1:43.5 | 316 | 1217 | 7 | 32 | 111 |
| 0:21.1 | 900 | 1:45.5 | 298 | 1194 | 7 | 28 | 108 |
| 0:21.3 | 1,000 | 1:46.5 | 290 | 1183 | 7 | 31 | 113 |
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Spring Fiesta Omnium 1000