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Ross Mursell 32:00 row

7,229

Meters

32:00.0

Time

2:12.7

Pace

429

Calories

102

Heart Rate

Average Watts149
Calories Per Hour814
Stroke Rate19
Stroke Count609
Drag Factor116

September 11, 2020 17:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:00.0 7,229 2:12.7 149 814 429 19 102
1:20.0 278 2:23.8 117 704 16 17 87
2:40.0 288 2:18.8 131 749 16 20 88
4:00.0 284 2:20.8 125 731 16 19 89
5:20.0 283 2:21.3 124 726 16 20 91
6:40.0 299 2:13.7 146 803 17 18 92
8:00.0 294 2:16.0 139 778 17 19 93
9:20.0 294 2:16.0 139 778 17 20 94
10:40.0 304 2:11.5 154 828 18 21 99
12:00.0 302 2:12.4 151 818 18 21 101
13:20.0 311 2:08.6 165 866 19 22 102
14:40.0 317 2:06.1 174 899 19 21 105
16:00.0 280 2:22.8 120 713 15 21 94
17:20.0 262 2:32.6 98 638 15 18 100
18:40.0 301 2:12.8 149 813 18 19 101
20:00.0 295 2:15.5 140 783 17 20 98
21:20.0 296 2:15.1 142 788 17 19 101
22:40.0 299 2:13.7 146 803 17 20 100
24:00.0 304 2:11.5 154 828 18 16 105
25:20.0 302 2:12.4 151 818 18 13 108
26:40.0 306 2:10.7 157 839 18 15 109
28:00.0 312 2:08.2 166 871 19 15 114
29:20.0 315 2:06.9 171 888 19 17 115
30:40.0 322 2:04.2 183 928 20 19 121
32:00.0 380 1:45.2 300 1332 29 27 142

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Workout Graph

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