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Ross Mursell 42:00 row

9,698

Meters

42:00.0

Time

2:09.9

Pace

586

Calories

118

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate22
Stroke Count955
Drag Factor110

September 15, 2020 17:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10' W'up + 2'r + 20x30 ON 30OFF + 10' W'dn

Splits

Time Meters Pace Watts Cal/Hr S/M
42:00.0 9,698 2:09.9 160 849 22 118
1:40.0 350 2:22.8 120 713 19 93
3:20.0 363 2:17.7 134 760 21 96
5:00.0 374 2:13.6 146 804 21 99
6:40.0 361 2:18.5 132 753 20 104
8:20.0 410 2:01.9 193 964 23 113
10:00.0 403 2:04.0 183 930 23 116
11:40.0 321 2:35.7 93 618 20 98
13:20.0 407 2:02.8 189 949 27 117
15:00.0 370 2:15.1 142 788 25 117
16:40.0 399 2:05.3 178 912 25 122
18:20.0 402 2:04.3 182 926 25 120
20:00.0 372 2:14.4 144 796 22 121
21:40.0 404 2:03.7 185 935 22 126
23:20.0 386 2:09.5 161 854 21 118
25:00.0 376 2:12.9 149 812 21 125
26:40.0 404 2:03.7 185 935 20 128
28:20.0 379 2:11.9 152 824 21 121
30:00.0 380 2:11.5 154 828 22 124
31:40.0 400 2:05.0 179 916 26 128
33:20.0 348 2:23.6 118 706 20 110
35:00.0 400 2:05.0 179 916 22 121
36:40.0 423 1:58.2 212 1029 26 137
38:20.0 376 2:12.9 149 812 25 134
40:00.0 399 2:05.3 178 912 24 127
41:40.0 422 1:58.4 210 1024 26 133
42:00.0 70 2:22.8 120 713 24 137

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Workout Graph

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