Sign Up

Ross Mursell 30:00 row

6,986

Meters

30:00.0

Time

2:08.8

Pace

421

Calories

107

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate17
Stroke Count514
Drag Factor110

September 18, 2020 17:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

@16 @18 @20

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,986 2:08.8 164 863 421 17 107
1:00.0 163 3:04.0 56 493 9 15 83
2:00.0 241 2:04.4 181 924 15 20 98
3:00.0 228 2:11.5 154 828 13 20 96
4:00.0 233 2:08.7 164 864 14 19 100
5:00.0 228 2:11.5 154 828 13 19 99
6:00.0 229 2:11.0 156 835 13 19 99
7:00.0 235 2:07.6 168 878 14 18 101
8:00.0 236 2:07.1 170 886 14 17 104
9:00.0 240 2:05.0 179 916 15 16 107
10:00.0 241 2:04.4 181 924 15 17 109
11:00.0 223 2:14.5 144 794 13 16 104
12:00.0 223 2:14.5 144 794 13 16 100
13:00.0 228 2:11.5 154 828 13 16 102
14:00.0 229 2:11.0 156 835 13 16 103
15:00.0 232 2:09.3 162 857 14 16 103
16:00.0 234 2:08.2 166 871 14 17 106
17:00.0 241 2:04.4 181 924 15 18 110
18:00.0 242 2:03.9 184 932 15 17 109
19:00.0 249 2:00.4 200 988 16 17 120
20:00.0 251 1:59.5 205 1005 16 17 122
21:00.0 224 2:13.9 146 801 13 16 112
22:00.0 225 2:13.3 148 808 13 15 107
23:00.0 228 2:11.5 154 828 13 15 108
24:00.0 226 2:12.7 150 814 13 17 108
25:00.0 235 2:07.6 168 878 14 16 112
26:00.0 234 2:08.2 166 871 14 16 113
27:00.0 240 2:05.0 179 916 15 17 115
28:00.0 239 2:05.5 177 909 15 19 117
29:00.0 251 1:59.5 205 1005 16 19 122
30:00.0 261 1:54.9 230 1093 18 18 132

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.