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Ross Mursell 40:00 row

9,244

Meters

40:00.0

Time

2:09.8

Pace

555

Calories

123

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate20
Stroke Count807
Drag Factor96

September 22, 2020 17:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 9,244 2:09.8 160 850 555 20 123
1:20.0 278 2:23.8 117 704 16 16 95
2:40.0 297 2:14.6 143 793 17 16 97
4:00.0 295 2:15.5 140 783 17 13 97
5:20.0 300 2:13.3 148 808 17 15 101
6:40.0 307 2:10.2 158 844 18 16 109
8:00.0 312 2:08.2 166 871 19 16 111
9:20.0 322 2:04.2 183 928 20 16 119
10:40.0 307 2:10.2 158 844 18 20 115
12:00.0 336 1:59.0 207 1013 22 29 126
13:20.0 290 2:17.9 133 759 16 23 128
14:40.0 316 2:06.5 173 893 19 26 125
16:00.0 319 2:05.3 178 910 20 26 129
17:20.0 297 2:14.6 143 793 17 24 127
18:40.0 310 2:09.0 163 860 19 26 118
20:00.0 328 2:01.9 193 964 21 23 127
21:20.0 287 2:19.3 129 744 16 20 131
22:40.0 302 2:12.4 151 818 18 22 121
24:00.0 331 2:00.8 198 982 21 23 131
25:20.0 294 2:16.0 139 778 17 21 132
26:40.0 304 2:11.5 154 828 18 25 126
28:00.0 328 2:01.9 193 964 21 25 132
29:20.0 296 2:15.1 142 788 17 25 138
30:40.0 290 2:17.9 133 759 16 26 130
32:00.0 292 2:16.9 136 768 17 23 115
33:20.0 314 2:07.3 169 882 19 17 130
34:40.0 305 2:11.1 155 834 18 13 133
36:00.0 307 2:10.2 158 844 18 12 138
37:20.0 310 2:09.0 163 860 19 12 140
38:40.0 319 2:05.3 178 910 20 13 145
40:00.0 352 1:53.6 239 1120 24 23 149

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Workout Graph

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