Ross Mursell 500m row
500
Meters
2:02.2
Time
2:02.2
Pace
38
Calories
122
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 110 |
September 24, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.2 | 500 | 2:02.2 | 192 | 1119 | 38 | 26 | 122 |
| 0:40.7 | 100 | 3:23.5 | 42 | 619 | 7 | 16 | 103 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 33 | 119 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1425 | 8 | 33 | 123 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1404 | 8 | 29 | 133 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1205 | 7 | 32 | 136 |
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Workout Graph
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