Ross Mursell 40:00 row
9,278
Meters
40:00.0
Time
2:09.3
Pace
559
Calories
109
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 109 |
September 25, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,278 | 2:09.3 | 162 | 856 | 20 | 109 |
| 1:20.0 | 265 | 2:30.9 | 102 | 650 | 17 | 99 |
| 2:40.0 | 307 | 2:10.2 | 158 | 844 | 20 | 98 |
| 4:00.0 | 292 | 2:16.9 | 136 | 768 | 18 | 95 |
| 5:20.0 | 304 | 2:11.5 | 154 | 828 | 20 | 92 |
| 6:40.0 | 300 | 2:13.3 | 148 | 808 | 19 | 102 |
| 8:00.0 | 318 | 2:05.7 | 176 | 905 | 20 | 109 |
| 9:20.0 | 322 | 2:04.2 | 183 | 928 | 21 | 113 |
| 10:40.0 | 294 | 2:16.0 | 139 | 778 | 20 | 109 |
| 12:00.0 | 324 | 2:03.4 | 186 | 940 | 23 | 111 |
| 13:20.0 | 296 | 2:15.1 | 142 | 788 | 19 | 111 |
| 14:40.0 | 306 | 2:10.7 | 157 | 839 | 18 | 108 |
| 16:00.0 | 317 | 2:06.1 | 174 | 899 | 16 | 120 |
| 17:20.0 | 306 | 2:10.7 | 157 | 839 | 17 | 114 |
| 18:40.0 | 307 | 2:10.2 | 158 | 844 | 19 | 108 |
| 20:00.0 | 309 | 2:09.4 | 161 | 855 | 18 | 109 |
| 21:20.0 | 305 | 2:11.1 | 155 | 834 | 21 | 104 |
| 22:40.0 | 311 | 2:08.6 | 165 | 866 | 22 | 106 |
| 24:00.0 | 314 | 2:07.3 | 169 | 882 | 20 | 113 |
| 25:20.0 | 310 | 2:09.0 | 163 | 860 | 20 | 107 |
| 26:40.0 | 310 | 2:09.0 | 163 | 860 | 18 | 112 |
| 28:00.0 | 315 | 2:06.9 | 171 | 888 | 19 | 112 |
| 29:20.0 | 303 | 2:12.0 | 152 | 823 | 20 | 110 |
| 30:40.0 | 306 | 2:10.7 | 157 | 839 | 18 | 107 |
| 32:00.0 | 295 | 2:15.5 | 140 | 783 | 19 | 104 |
| 33:20.0 | 299 | 2:13.7 | 146 | 803 | 21 | 103 |
| 34:40.0 | 305 | 2:11.1 | 155 | 834 | 22 | 107 |
| 36:00.0 | 314 | 2:07.3 | 169 | 882 | 23 | 112 |
| 37:20.0 | 321 | 2:04.6 | 181 | 922 | 25 | 115 |
| 38:40.0 | 329 | 2:01.5 | 195 | 970 | 25 | 124 |
| 40:00.0 | 375 | 1:46.6 | 288 | 1292 | 30 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.