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Ross Mursell 40:00 row

9,385

Meters

40:00.0

Time

2:07.8

Pace

577

Calories

118

Heart Rate

Average Watts167
Calories Per Hour865
Stroke Rate18
Stroke Count738
Drag Factor111

September 28, 2020 17:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 9,385 2:07.8 167 865 577 18 118
1:20.0 279 2:23.3 119 720 16 19 91
2:40.0 292 2:16.9 136 765 17 20 94
4:00.0 297 2:14.6 143 765 17 20 96
5:20.0 302 2:12.4 151 810 18 21 101
6:40.0 314 2:07.3 169 855 19 22 105
8:00.0 318 2:05.7 176 900 20 24 107
9:20.0 213 3:07.7 53 450 10 18 95
10:40.0 331 2:00.8 198 945 21 24 108
12:00.0 338 1:58.3 211 990 22 23 118
13:20.0 340 1:57.6 215 1035 23 23 123
14:40.0 308 2:09.8 160 810 18 20 111
16:00.0 310 2:09.0 163 855 19 21 111
17:20.0 322 2:04.2 183 900 20 21 116
18:40.0 329 2:01.5 195 945 21 21 121
20:00.0 338 1:58.3 211 990 22 21 127
21:20.0 300 2:13.3 148 765 17 18 117
22:40.0 291 2:17.4 135 765 17 14 113
24:00.0 302 2:12.4 151 810 18 12 119
25:20.0 312 2:08.2 166 855 19 14 123
26:40.0 316 2:06.5 173 855 19 14 127
28:00.0 321 2:04.6 181 900 20 14 129
29:20.0 332 2:00.4 200 945 21 17 133
30:40.0 319 2:05.3 178 900 20 17 130
32:00.0 299 2:13.7 146 765 17 12 127
33:20.0 305 2:11.1 155 810 18 14 127
34:40.0 306 2:10.7 157 810 18 14 128
36:00.0 308 2:09.8 160 810 18 13 131
37:20.0 328 2:01.9 193 945 21 18 134
38:40.0 331 2:00.8 198 945 21 17 137
40:00.0 385 1:43.8 312 1350 30 27 154

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Workout Graph

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