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Ross Mursell 30:00 row

6,965

Meters

30:00.0

Time

2:09.2

Pace

420

Calories

113

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate16
Stroke Count499
Drag Factor109

October 02, 2020 16:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,965 2:09.2 162 858 16 113
1:00.0 201 2:29.2 105 662 16 88
2:00.0 222 2:15.1 142 788 15 98
3:00.0 219 2:16.9 136 768 16 95
4:00.0 219 2:16.9 136 768 19 96
5:00.0 225 2:13.3 148 808 18 100
6:00.0 228 2:11.5 154 828 19 100
7:00.0 232 2:09.3 162 857 20 105
8:00.0 231 2:09.8 160 849 19 104
9:00.0 238 2:06.0 175 901 19 108
10:00.0 239 2:05.5 177 909 16 109
11:00.0 216 2:18.8 131 749 26 106
12:00.0 232 2:09.3 162 857 21 109
13:00.0 229 2:11.0 156 835 15 100
14:00.0 232 2:09.3 162 857 15 112
15:00.0 213 2:20.8 125 731 11 110
16:00.0 240 2:05.0 179 916 24 115
17:00.0 230 2:10.4 158 842 14 117
18:00.0 232 2:09.3 162 857 15 113
19:00.0 233 2:08.7 164 864 14 113
20:00.0 233 2:08.7 164 864 14 119
21:00.0 233 2:08.7 164 864 13 120
22:00.0 233 2:08.7 164 864 13 121
23:00.0 235 2:07.6 168 878 14 121
24:00.0 232 2:09.3 162 857 13 122
25:00.0 234 2:08.2 166 871 13 125
26:00.0 235 2:07.6 168 878 14 125
27:00.0 237 2:06.5 173 893 14 127
28:00.0 237 2:06.5 173 893 13 131
29:00.0 245 2:02.4 191 956 16 134
30:00.0 299 1:40.3 347 1492 30 152

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Workout Graph

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