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Ross Mursell 10:00 row

2,277

Meters

10:00.0

Time

2:11.7

Pace

126

Calories

103

Heart Rate

Average Watts153
Calories Per Hour756
Stroke Rate21
Stroke Count209
Drag Factor109

October 08, 2020 17:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,277 2:11.7 153 756 126 21 103
0:20.0 67 2:29.2 105 540 3 19 75
0:40.0 74 2:15.1 142 720 4 18 85
1:00.0 74 2:15.1 142 720 4 18 92
1:20.0 74 2:15.1 142 720 4 18 95
1:40.0 75 2:13.3 148 720 4 21 96
2:00.0 74 2:15.1 142 720 4 18 95
2:20.0 76 2:11.5 154 720 4 21 93
2:40.0 77 2:09.8 160 720 4 21 92
3:00.0 77 2:09.8 160 720 4 21 100
3:20.0 76 2:11.5 154 720 4 21 103
3:40.0 76 2:11.5 154 720 4 18 102
4:00.0 77 2:09.8 160 720 4 21 102
4:20.0 77 2:09.8 160 720 4 21 103
4:40.0 77 2:09.8 160 720 4 21 103
5:00.0 78 2:08.2 166 720 4 21 104
5:20.0 80 2:05.0 179 900 5 24 105
5:40.0 81 2:03.4 186 900 5 21 107
6:00.0 81 2:03.4 186 900 5 21 109
6:20.0 76 2:11.5 154 720 4 18 110
6:40.0 19 8:46.3 2 180 1 9 106
7:00.0 71 2:20.8 125 720 4 24 99
7:20.0 81 2:03.4 186 900 5 24 100
7:40.0 84 1:59.0 207 900 5 24 105
8:00.0 84 1:59.0 207 900 5 27 110
8:20.0 83 2:00.4 200 900 5 24 114
8:40.0 79 2:06.5 173 720 4 24 114
9:00.0 80 2:05.0 179 900 5 21 114
9:20.0 83 2:00.4 200 900 5 24 115
9:40.0 85 1:57.6 215 900 5 24 116
10:00.0 75 2:13.3 148 720 4 24 116
10:00.0 115

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Workout Graph

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