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Ross Mursell 3500m row

3,500

Meters

12:42.6

Time

1:48.9

Pace

251

Calories

144

Heart Rate

Average Watts271
Calories Per Hour1184
Stroke Rate27
Stroke Count344
Drag Factor109

October 08, 2020 17:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:42.6 3,500 1:48.9 271 1184 251 27 144
0:46.1 200 1:55.2 229 1093 14 26 113
0:43.8 400 1:49.5 267 1150 14 26 128
0:44.2 600 1:50.5 259 1140 14 27 133
0:43.9 800 1:49.7 265 1148 14 27 136
0:44.0 1,000 1:50.0 263 1145 14 26 138
0:43.8 1,200 1:49.5 267 1150 14 26 142
0:43.5 1,400 1:48.7 272 1158 14 28 145
0:44.1 1,600 1:50.2 261 1142 14 26 145
0:44.2 1,800 1:50.5 259 1140 14 27 147
0:44.7 2,000 1:51.7 251 1127 14 27 148
0:44.6 2,200 1:51.5 252 1130 14 27 148
0:43.8 2,400 1:49.5 267 1150 14 27 151
0:44.3 2,600 1:50.7 258 1137 14 27 151
0:43.1 2,800 1:47.7 280 1252 15 26 154
0:41.9 3,000 1:44.7 305 1288 15 29 157
0:41.3 3,200 1:43.2 318 1307 15 29 158
0:40.7 3,400 1:41.7 332 1415 16 28 158
0:20.3 3,500 1:41.5 335 1418 8 30 155

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Workout Graph

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