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Ross Mursell 40:00 row

9,496

Meters

40:00.0

Time

2:06.3

Pace

584

Calories

116

Heart Rate

Average Watts173
Calories Per Hour896
Stroke Rate20
Stroke Count830
Drag Factor114

October 09, 2020 17:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 9,496 2:06.3 173 896 584 20 116
1:20.0 288 2:18.8 131 749 16 20 85
2:40.0 297 2:14.6 143 793 17 20 94
4:00.0 303 2:12.0 152 823 18 23 99
5:20.0 316 2:06.5 173 893 19 23 102
6:40.0 326 2:02.6 189 952 21 24 109
8:00.0 339 1:57.9 213 1033 22 25 117
9:20.0 320 2:05.0 179 916 20 24 112
10:40.0 286 2:19.8 128 740 16 20 107
12:00.0 331 2:00.8 198 982 21 26 115
13:20.0 316 2:06.5 173 893 19 23 111
14:40.0 316 2:06.5 173 893 19 25 109
16:00.0 319 2:05.3 178 910 20 24 112
17:20.0 317 2:06.1 174 899 19 24 109
18:40.0 315 2:06.9 171 888 19 15 114
20:00.0 306 2:10.7 157 839 18 13 117
21:20.0 312 2:08.2 166 871 19 15 115
22:40.0 315 2:06.9 171 888 19 16 111
24:00.0 316 2:06.5 173 893 19 18 116
25:20.0 326 2:02.6 189 952 21 19 122
26:40.0 325 2:03.0 188 946 21 19 122
28:00.0 331 2:00.8 198 982 21 22 125
29:20.0 334 1:59.7 204 1001 22 24 130
30:40.0 311 2:08.6 165 866 19 26 126
32:00.0 301 2:12.8 149 813 18 18 122
33:20.0 306 2:10.7 157 839 18 13 124
34:40.0 307 2:10.2 158 844 18 13 127
36:00.0 318 2:05.7 176 905 20 14 132
37:20.0 325 2:03.0 188 946 21 23 131
38:40.0 327 2:02.3 191 958 21 25 131
40:00.0 344 1:56.2 223 1066 23 29 138

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Workout Graph

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