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Ross Mursell 10:00 row

2,309

Meters

10:00.0

Time

2:09.9

Pace

130

Calories

116

Heart Rate

Average Watts160
Calories Per Hour780
Stroke Rate21
Stroke Count214
Drag Factor113

October 15, 2020 17:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,309 2:09.9 160 780 130 21 116
0:20.0 59 2:49.4 72 540 3 18 96
0:40.0 64 2:36.2 92 540 3 21 99
1:00.0 71 2:20.8 125 720 4 21 100
1:20.0 70 2:22.8 120 540 3 21 103
1:40.0 71 2:20.8 125 720 4 18 104
2:00.0 71 2:20.8 125 720 4 21 106
2:20.0 74 2:15.1 142 720 4 18 108
2:40.0 74 2:15.1 142 720 4 21 111
3:00.0 74 2:15.1 142 720 4 18 113
3:20.0 74 2:15.1 142 720 4 21 113
3:40.0 74 2:15.1 142 720 4 18 114
4:00.0 75 2:13.3 148 720 4 21 114
4:20.0 76 2:11.5 154 720 4 18 115
4:40.0 77 2:09.8 160 720 4 21 115
5:00.0 76 2:11.5 154 720 4 21 114
5:20.0 76 2:11.5 154 720 4 21 114
5:40.0 79 2:06.5 173 720 4 21 118
6:00.0 78 2:08.2 166 720 4 18 119
6:20.0 79 2:06.5 173 720 4 24 119
6:40.0 81 2:03.4 186 900 5 21 121
7:00.0 80 2:05.0 179 900 5 21 123
7:20.0 80 2:05.0 179 900 5 24 124
7:40.0 80 2:05.0 179 900 5 24 124
8:00.0 81 2:03.4 186 900 5 24 124
8:20.0 81 2:03.4 186 900 5 24 125
8:40.0 84 1:59.0 207 900 5 24 126
9:00.0 84 1:59.0 207 900 5 24 129
9:20.0 85 1:57.6 215 900 5 24 132
9:40.0 90 1:51.1 255 1080 6 27 135
10:00.0 89 1:52.3 247 1080 6 27 138

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Workout Graph

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