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Ross Mursell 4150m row

4,150

Meters

15:10.6

Time

1:49.7

Pace

294

Calories

146

Heart Rate

Average Watts265
Calories Per Hour1162
Stroke Rate26
Stroke Count405
Drag Factor114

October 22, 2020 17:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:10.6 4,150 1:49.7 265 1162 294 26 146
0:44.4 200 1:51.0 256 1135 14 30 116
0:43.0 400 1:47.5 282 1255 15 29 131
0:43.8 600 1:49.5 267 1150 14 29 134
0:44.6 800 1:51.5 252 1130 14 27 137
0:44.1 1,000 1:50.2 261 1142 14 27 138
0:44.1 1,200 1:50.2 261 1142 14 27 141
0:44.0 1,400 1:50.0 263 1145 14 27 143
0:44.4 1,600 1:51.0 256 1135 14 26 144
0:44.1 1,800 1:50.2 261 1142 14 26 145
0:44.4 2,000 1:51.0 256 1135 14 26 147
0:44.3 2,200 1:50.7 258 1137 14 26 148
0:44.3 2,400 1:50.7 258 1137 14 26 150
0:44.2 2,600 1:50.5 259 1140 14 26 151
0:43.9 2,800 1:49.7 265 1148 14 26 152
0:44.0 3,000 1:50.0 263 1145 14 27 153
0:44.0 3,200 1:50.0 263 1145 14 26 155
0:44.2 3,400 1:50.5 259 1140 14 26 155
0:43.8 3,600 1:49.5 267 1150 14 26 157
0:43.7 3,800 1:49.2 268 1153 14 26 158
0:42.6 4,000 1:46.5 290 1267 15 25 158
0:30.7 4,150 1:42.3 327 1407 12 29 158

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Workout Graph

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