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Ross Mursell 30:00 row

7,012

Meters

30:00.0

Time

2:08.3

Pace

429

Calories

116

Heart Rate

Average Watts166
Calories Per Hour858
Stroke Rate23
Stroke Count701
Drag Factor112

October 23, 2020 17:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,012 2:08.3 166 858 429 23 116
1:00.0 196 2:33.0 98 660 11 19 92
2:00.0 231 2:09.8 160 840 14 21 102
3:00.0 234 2:08.2 166 840 14 22 105
4:00.0 219 2:16.9 136 780 13 20 110
5:00.0 236 2:07.1 170 840 14 23 107
6:00.0 211 2:22.1 122 660 11 23 99
7:00.0 239 2:05.5 177 900 15 22 105
8:00.0 242 2:03.9 184 900 15 23 111
9:00.0 246 2:01.9 193 960 16 24 113
10:00.0 249 2:00.4 200 960 16 23 116
11:00.0 247 2:01.4 195 960 16 25 119
12:00.0 243 2:03.4 186 900 15 26 115
13:00.0 221 2:15.7 140 780 13 23 110
14:00.0 256 1:57.1 217 1020 17 26 121
15:00.0 217 2:18.2 132 720 12 22 115
16:00.0 258 1:56.2 223 1020 17 27 127
17:00.0 199 2:30.7 102 600 10 24 112
18:00.0 263 1:54.0 236 1080 18 27 123
19:00.0 208 2:24.2 117 660 11 23 119
20:00.0 266 1:52.7 244 1080 18 28 129
21:00.0 203 2:27.7 108 660 11 22 116
22:00.0 263 1:54.0 236 1080 18 27 125
23:00.0 204 2:27.0 110 660 11 22 120
24:00.0 244 2:02.9 188 900 15 26 133
25:00.0 257 1:56.7 220 1020 17 27 133
26:00.0 181 2:45.7 77 540 9 21 120
27:00.0 235 2:07.6 168 840 14 23 121
28:00.0 235 2:07.6 168 840 14 23 120
29:00.0 240 2:05.0 179 900 15 15 129
30:00.0 272 1:50.2 261 1140 19 25 137

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Workout Graph

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