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Ross Mursell 30:00 row

6,803

Meters

30:00.0

Time

2:12.2

Pace

400

Calories

107

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate17
Stroke Count519
Drag Factor113

October 24, 2020 18:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,803 2:12.2 151 820 17 107
1:00.0 191 2:37.0 90 610 18 82
2:00.0 231 2:09.8 160 849 22 96
3:00.0 197 2:32.2 99 641 20 95
4:00.0 245 2:02.4 191 956 22 102
5:00.0 236 2:07.1 170 886 21 100
6:00.0 226 2:12.7 150 814 19 103
7:00.0 226 2:12.7 150 814 20 100
8:00.0 227 2:12.1 152 821 20 99
9:00.0 222 2:15.1 142 788 19 95
10:00.0 226 2:12.7 150 814 21 101
11:00.0 221 2:15.7 140 781 20 99
12:00.0 221 2:15.7 140 781 21 98
13:00.0 228 2:11.5 154 828 21 99
14:00.0 223 2:14.5 144 794 17 103
15:00.0 223 2:14.5 144 794 11 109
16:00.0 219 2:16.9 136 768 11 106
17:00.0 219 2:16.9 136 768 11 108
18:00.0 225 2:13.3 148 808 12 110
19:00.0 224 2:13.9 146 801 12 105
20:00.0 220 2:16.3 138 775 12 109
21:00.0 219 2:16.9 136 768 12 110
22:00.0 223 2:14.5 144 794 12 109
23:00.0 219 2:16.9 136 768 11 110
24:00.0 216 2:18.8 131 749 11 109
25:00.0 216 2:18.8 131 749 11 110
26:00.0 219 2:16.9 136 768 13 110
27:00.0 257 1:56.7 220 1057 22 128
28:00.0 254 1:58.1 212 1031 25 131
29:00.0 262 1:54.5 233 1102 26 135
30:00.0 267 1:52.3 247 1149 27 141

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Workout Graph

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