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Ross Mursell 40:00 row

9,329

Meters

40:00.0

Time

2:08.6

Pace

576

Calories

130

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate19
Stroke Count766
Drag Factor114

October 27, 2020 17:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 9,329 2:08.6 164 864 576 19 130
1:20.0 284 2:20.8 125 720 16 17 96
2:40.0 296 2:15.1 142 765 17 18 97
4:00.0 304 2:11.5 154 810 18 19 103
5:20.0 211 3:09.5 51 540 12 16 102
6:40.0 333 2:00.1 202 990 22 25 116
8:00.0 341 1:57.3 217 1035 23 26 124
9:20.0 322 2:04.2 183 945 21 22 121
10:40.0 306 2:10.7 157 810 18 14 118
12:00.0 304 2:11.5 154 810 18 13 117
13:20.0 307 2:10.2 158 810 18 13 118
14:40.0 310 2:09.0 163 855 19 14 117
16:00.0 310 2:09.0 163 855 19 13 120
17:20.0 311 2:08.6 165 855 19 14 126
18:40.0 312 2:08.2 166 855 19 13 125
20:00.0 310 2:09.0 163 855 19 13 129
21:20.0 328 2:01.9 193 945 21 25 135
22:40.0 314 2:07.3 169 855 19 24 143
24:00.0 283 2:21.3 124 720 16 24 134
25:20.0 341 1:57.3 217 1035 23 27 141
26:40.0 303 2:12.0 152 810 18 24 141
28:00.0 293 2:16.5 138 765 17 24 143
29:20.0 329 2:01.5 195 945 21 26 148
30:40.0 315 2:06.9 171 900 20 24 152
32:00.0 290 2:17.9 133 765 17 22 141
33:20.0 317 2:06.1 174 855 19 14 142
34:40.0 315 2:06.9 171 855 19 16 140
36:00.0 315 2:06.9 171 855 19 14 141
37:20.0 320 2:05.0 179 900 20 15 143
38:40.0 334 1:59.7 204 990 22 19 145
40:00.0 369 1:48.4 275 1215 27 26 157
40:00.0 158

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Workout Graph

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