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Ross Mursell 40:00 row

9,529

Meters

40:00.0

Time

2:05.9

Pace

591

Calories

122

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate16
Stroke Count651
Drag Factor115

November 06, 2020 17:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 9,529 2:05.9 175 903 591 16 122
1:20.0 301 2:12.8 149 813 18 19 91
2:40.0 249 2:40.6 84 590 14 19 92
4:00.0 348 1:54.9 230 1093 24 25 111
5:20.0 331 2:00.8 198 982 21 22 110
6:40.0 320 2:05.0 179 916 20 20 109
8:00.0 316 2:06.5 173 893 19 19 105
9:20.0 319 2:05.3 178 910 20 18 107
10:40.0 323 2:03.8 184 934 20 17 111
12:00.0 326 2:02.6 189 952 21 18 115
13:20.0 317 2:06.1 174 899 19 16 112
14:40.0 316 2:06.5 173 893 19 16 116
16:00.0 320 2:05.0 179 916 20 15 118
17:20.0 314 2:07.3 169 882 19 17 116
18:40.0 311 2:08.6 165 866 19 15 114
20:00.0 315 2:06.9 171 888 19 13 116
21:20.0 315 2:06.9 171 888 19 14 124
22:40.0 321 2:04.6 181 922 20 14 128
24:00.0 318 2:05.7 176 905 19 13 129
25:20.0 313 2:07.7 168 877 19 13 129
26:40.0 317 2:06.1 174 899 19 13 132
28:00.0 319 2:05.3 178 910 20 14 134
29:20.0 315 2:06.9 171 888 19 14 132
30:40.0 309 2:09.4 161 855 18 13 131
32:00.0 310 2:09.0 163 860 19 14 131
33:20.0 311 2:08.6 165 866 19 14 134
34:40.0 314 2:07.3 169 882 19 13 134
36:00.0 313 2:07.7 168 877 19 13 137
37:20.0 316 2:06.5 173 893 19 13 141
38:40.0 325 2:03.0 188 946 21 15 142
40:00.0 387 1:43.3 317 1390 30 28 161

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Workout Graph

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