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Ross Mursell 30:00 row

7,062

Meters

30:00.0

Time

2:07.4

Pace

435

Calories

124

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate22
Stroke Count682
Drag Factor111

November 09, 2020 18:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,062 2:07.4 169 881 22 124
1:00.0 183 2:43.9 79 573 19 98
2:00.0 216 2:18.8 131 749 23 102
3:00.0 222 2:15.1 142 788 23 103
4:00.0 226 2:12.7 150 814 23 103
5:00.0 228 2:11.5 154 828 23 108
6:00.0 234 2:08.2 166 871 24 113
7:00.0 237 2:06.5 173 893 22 116
8:00.0 239 2:05.5 177 909 22 118
9:00.0 241 2:04.4 181 924 23 119
10:00.0 247 2:01.4 195 972 23 123
11:00.0 271 1:50.7 258 1187 27 136
12:00.0 237 2:06.5 173 893 23 133
13:00.0 271 1:50.7 258 1187 26 139
14:00.0 226 2:12.7 150 814 23 130
15:00.0 272 1:50.2 261 1197 25 141
16:00.0 201 2:29.2 105 662 22 128
17:00.0 272 1:50.2 261 1197 24 141
18:00.0 209 2:23.5 118 707 21 129
19:00.0 277 1:48.3 276 1248 24 144
20:00.0 199 2:30.7 102 651 21 129
21:00.0 213 2:20.8 125 731 22 118
22:00.0 232 2:09.3 162 857 21 121
23:00.0 233 2:08.7 164 864 21 122
24:00.0 233 2:08.7 164 864 21 123
25:00.0 277 1:48.3 276 1248 26 144
26:00.0 212 2:21.5 124 725 21 132
27:00.0 231 2:09.8 160 849 22 124
28:00.0 235 2:07.6 168 878 22 125
29:00.0 241 2:04.4 181 924 22 128
30:00.0 248 2:00.9 198 980 23 133

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Workout Graph

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