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Ross Mursell 30:00 row

7,062

Meters

30:00.0

Time

2:07.4

Pace

435

Calories

124

Heart Rate

Average Watts169
Calories Per Hour870
Stroke Rate22
Stroke Count682
Drag Factor111

November 09, 2020 18:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,062 2:07.4 169 870 435 22 124
1:00.0 183 2:43.9 79 600 10 19 98
2:00.0 216 2:18.8 131 720 12 23 102
3:00.0 222 2:15.1 142 780 13 23 103
4:00.0 226 2:12.7 150 780 13 23 103
5:00.0 228 2:11.5 154 780 13 23 108
6:00.0 234 2:08.2 166 840 14 24 113
7:00.0 237 2:06.5 173 840 14 22 116
8:00.0 239 2:05.5 177 900 15 22 118
9:00.0 241 2:04.4 181 900 15 23 119
10:00.0 247 2:01.4 195 960 16 23 123
11:00.0 271 1:50.7 258 1140 19 27 136
12:00.0 237 2:06.5 173 840 14 23 133
13:00.0 271 1:50.7 258 1140 19 26 139
14:00.0 226 2:12.7 150 780 13 23 130
15:00.0 272 1:50.2 261 1140 19 25 141
16:00.0 201 2:29.2 105 660 11 22 128
17:00.0 272 1:50.2 261 1140 19 24 141
18:00.0 209 2:23.5 118 660 11 21 129
19:00.0 277 1:48.3 276 1200 20 24 144
20:00.0 199 2:30.7 102 600 10 21 129
21:00.0 213 2:20.8 125 720 12 22 118
22:00.0 232 2:09.3 162 840 14 21 121
23:00.0 233 2:08.7 164 840 14 21 122
24:00.0 233 2:08.7 164 840 14 21 123
25:00.0 277 1:48.3 276 1200 20 26 144
26:00.0 212 2:21.5 124 720 12 21 132
27:00.0 231 2:09.8 160 840 14 22 124
28:00.0 235 2:07.6 168 840 14 22 125
29:00.0 241 2:04.4 181 900 15 22 128
30:00.0 248 2:00.9 198 960 16 23 133

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Workout Graph

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