Sign Up

Ross Mursell 30:00 row

6,932

Meters

30:00.0

Time

2:09.8

Pace

429

Calories

116

Heart Rate

Average Watts160
Calories Per Hour858
Stroke Rate18
Stroke Count569
Drag Factor112

November 16, 2020 18:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,932 2:09.8 160 858 429 18 116
1:00.0 205 2:26.3 112 720 12 19 91
2:00.0 195 2:33.8 96 720 12 16 102
3:00.0 249 2:00.4 200 960 16 22 108
4:00.0 226 2:12.7 150 780 13 20 102
5:00.0 222 2:15.1 142 780 13 18 99
6:00.0 226 2:12.7 150 780 13 18 100
7:00.0 223 2:14.5 144 780 13 18 97
8:00.0 228 2:11.5 154 780 13 18 100
9:00.0 228 2:11.5 154 780 13 18 100
10:00.0 229 2:11.0 156 780 13 19 104
11:00.0 267 1:52.3 247 1140 19 24 120
12:00.0 222 2:15.1 142 780 13 22 111
13:00.0 280 1:47.1 285 1260 21 26 127
14:00.0 194 2:34.6 95 600 10 20 107
15:00.0 289 1:43.8 313 1320 22 28 136
16:00.0 196 2:33.0 98 600 10 21 115
17:00.0 287 1:44.5 306 1320 22 27 139
18:00.0 196 2:33.0 98 600 10 20 118
19:00.0 295 1:41.6 333 1440 24 27 143
20:00.0 184 2:43.0 81 540 9 21 119
21:00.0 198 2:31.5 101 600 10 17 112
22:00.0 199 2:30.7 102 660 11 14 111
23:00.0 211 2:22.1 122 660 11 16 106
24:00.0 231 2:09.8 160 840 14 13 121
25:00.0 232 2:09.3 162 840 14 12 126
26:00.0 230 2:10.4 158 840 14 12 130
27:00.0 237 2:06.5 173 840 14 13 131
28:00.0 239 2:05.5 177 900 15 14 134
29:00.0 241 2:04.4 181 900 15 15 136
30:00.0 274 1:49.4 267 1200 20 22 151

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.