Ross Mursell 15:00 row
3,902
Meters
15:00.0
Time
1:55.3
Pace
269
Calories
142
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 112 |
November 17, 2020 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,902 | 1:55.3 | 228 | 1085 | 21 | 142 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 20 | 126 |
| 6:00.0 | 777 | 1:55.8 | 225 | 1075 | 22 | 137 |
| 9:00.0 | 770 | 1:56.8 | 219 | 1054 | 21 | 146 |
| 12:00.0 | 781 | 1:55.2 | 229 | 1087 | 22 | 147 |
| 15:00.0 | 819 | 1:49.8 | 264 | 1207 | 24 | 158 |
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Workout Graph
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