Ross Mursell 30:00 row
6,903
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 113 |
November 30, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 838 | 419 | 21 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 21 |
| 2:00.0 | 148 | 3:22.7 | 42 | 540 | 9 | 13 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 23 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 23 |
| 5:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 23 |
| 6:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 23 |
| 7:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 23 |
| 8:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 23 |
| 9:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 23 |
| 10:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 23 |
| 11:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 24 |
| 12:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 21 |
| 13:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 24 |
| 14:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 19 |
| 15:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 24 |
| 16:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 21 |
| 17:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 24 |
| 18:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 |
| 19:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 22 |
| 20:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 |
| 21:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 21 |
| 22:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 |
| 23:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 21 |
| 24:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 21 |
| 25:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 22 |
| 26:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 21 |
| 27:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 |
| 28:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 |
| 29:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 |
| 30:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 19 |
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Workout Graph
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