Ross Mursell 30:00 row
7,510
Meters
30:00.0
Time
1:59.8
Pace
504
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 111 |
December 02, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,510 | 1:59.8 | 203 | 1008 | 504 | 21 | 135 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 21 | 117 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 900 | 90 | 21 | 115 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1020 | 102 | 22 | 139 |
| 24:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 22 | 145 |
| 30:00.0 | 1,585 | 1:53.5 | 239 | 1120 | 112 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.