Ross Mursell 500m row
500
Meters
2:03.2
Time
2:03.2
Pace
30
Calories
125
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 109 |
December 10, 2020 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 24 | 125 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 23 | 116 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 26 | 122 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 25 | 125 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 25 | 132 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 25 | 134 |
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Workout Graph
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