Ross Mursell 3000m row
3,000
Meters
11:44.6
Time
1:57.4
Pace
201
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 109 |
December 10, 2020 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:44.6 | 3,000 | 1:57.4 | 216 | 1026 | 201 | 22 | 147 |
| 2:24.1 | 600 | 2:00.0 | 202 | 974 | 39 | 22 | 133 |
| 2:22.0 | 1,200 | 1:58.3 | 211 | 1014 | 40 | 22 | 143 |
| 2:21.9 | 1,800 | 1:58.2 | 212 | 1014 | 40 | 22 | 146 |
| 2:21.6 | 2,400 | 1:58.0 | 213 | 1016 | 40 | 22 | 154 |
| 2:15.0 | 3,000 | 1:52.5 | 246 | 1120 | 42 | 22 | 159 |
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Workout Graph
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