Ross Mursell 4000m row
4,000
Meters
16:01.2
Time
2:00.1
Pace
264
Calories
140
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 107 |
December 10, 2020 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:01.2 | 4,000 | 2:00.1 | 202 | 988 | 264 | 20 | 140 |
| 3:14.4 | 800 | 2:01.5 | 195 | 962 | 52 | 20 | 131 |
| 3:14.0 | 1,600 | 2:01.2 | 196 | 964 | 52 | 20 | 136 |
| 3:16.3 | 2,400 | 2:02.6 | 190 | 953 | 52 | 20 | 140 |
| 3:10.6 | 3,200 | 1:59.1 | 207 | 1001 | 53 | 20 | 144 |
| 3:05.9 | 4,000 | 1:56.1 | 223 | 1065 | 55 | 20 | 150 |
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Workout Graph
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