Ross Mursell 18:00 row
4,554
Meters
18:00.0
Time
1:58.5
Pace
305
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 111 |
March 09, 2021 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,554 | 1:58.5 | 210 | 1022 | 305 | 22 | 148 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 20 | 128 |
| 8:00.0 | 990 | 2:01.2 | 197 | 976 | 65 | 22 | 141 |
| 12:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 23 | 152 |
| 16:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 71 | 24 | 159 |
| 18:00.0 | 543 | 1:50.4 | 259 | 1192 | 39 | 27 | 164 |
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Workout Graph
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