Ross Mursell 15:00 row
3,656
Meters
15:00.0
Time
2:03.0
Pace
239
Calories
128
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 112 |
May 04, 2021 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,656 | 2:03.0 | 188 | 945 | 21 | 128 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | 116 |
| 6:00.0 | 750 | 2:00.0 | 203 | 997 | 23 | 127 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 19 | 127 |
| 12:00.0 | 746 | 2:00.6 | 199 | 985 | 21 | 133 |
| 15:00.0 | 766 | 1:57.4 | 216 | 1042 | 23 | 141 |
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Workout Graph
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