Ross Mursell 20:00 row
5,091
Meters
20:00.0
Time
1:57.8
Pace
344
Calories
140
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 106 |
May 11, 2021 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,091 | 1:57.8 | 214 | 1035 | 20 | 140 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 18 | 124 |
| 8:00.0 | 999 | 2:00.1 | 202 | 994 | 20 | 134 |
| 12:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 21 | 141 |
| 16:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 21 | 145 |
| 20:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 24 | 158 |
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Workout Graph
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