Ross Mursell 10:00 row
2,070
Meters
10:00.0
Time
2:24.9
Pace
133
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 105 |
May 17, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 133 | 21 | 109 |
| 2:00.0 | 191 | 5:14.1 | 11 | 338 | 9 | 11 | 75 |
| 4:00.0 | 347 | 2:52.9 | 68 | 533 | 20 | 18 | 93 |
| 6:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 23 | 115 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 26 | 127 |
| 10:00.0 | 527 | 1:53.8 | 237 | 1116 | 37 | 27 | 135 |
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Workout Graph
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