Ross Mursell 10:00 row
2,563
Meters
10:00.0
Time
1:57.0
Pace
173
Calories
134
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 119 |
May 17, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1038 | 173 | 22 | 134 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 20 | 117 |
| 4:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 20 | 128 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 23 | 136 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 23 | 140 |
| 10:00.0 | 544 | 1:50.2 | 261 | 1170 | 39 | 26 | 150 |
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Workout Graph
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