Ross Mursell 10:00 row
2,503
Meters
10:00.0
Time
1:59.8
Pace
165
Calories
119
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 112 |
May 27, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,503 | 1:59.8 | 203 | 990 | 165 | 20 | 119 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 19 | 103 |
| 4:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 19 | 112 |
| 6:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 20 | 116 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 20 | 127 |
| 10:00.0 | 541 | 1:50.9 | 257 | 1170 | 39 | 24 | 138 |
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Workout Graph
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