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Ross Mursell 20:00 row

4,706

Meters

20:00.0

Time

2:07.4

Pace

285

Calories

126

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate22
Stroke Count457
Drag Factor93

June 10, 2021 17:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,706 2:07.4 169 881 285 22 126
0:40.0 122 2:43.9 79 573 6 16 83
1:20.0 156 2:08.2 166 871 9 19 91
2:00.0 163 2:02.6 189 952 10 22 101
2:40.0 168 1:59.0 207 1013 11 24 112
3:20.0 152 2:11.5 154 828 10 22 113
4:00.0 148 2:15.1 142 788 8 21 108
4:40.0 154 2:09.8 160 849 9 21 106
5:20.0 171 1:56.9 219 1052 11 24 114
6:00.0 130 2:33.8 96 630 7 19 113
6:40.0 175 1:54.2 234 1106 12 27 128
7:20.0 174 1:54.9 230 1093 12 27 130
8:00.0 131 2:32.6 98 638 7 21 123
8:40.0 177 1:52.9 243 1134 12 27 135
9:20.0 173 1:55.6 227 1079 11 22 134
10:00.0 134 2:29.2 105 662 7 21 129
10:40.0 163 2:02.6 189 952 10 25 133
11:20.0 171 1:56.9 219 1052 11 26 134
12:00.0 143 2:19.8 128 740 8 23 133
12:40.0 173 1:55.6 227 1079 11 25 142
13:20.0 173 1:55.6 227 1079 11 27 140
14:00.0 135 2:28.1 108 670 7 21 137
14:40.0 172 1:56.2 223 1066 11 27 145
15:20.0 170 1:57.6 215 1039 11 26 142
16:00.0 126 2:38.7 88 601 6 20 140
16:40.0 164 2:01.9 193 964 10 27 146
17:20.0 156 2:08.2 166 871 9 17 140
18:00.0 145 2:17.9 133 759 8 19 132
18:40.0 150 2:13.3 148 808 8 16 137
19:20.0 178 1:52.3 247 1149 12 27 141
20:00.0 160 2:05.0 179 916 10 26 143

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Workout Graph

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