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Ross Mursell 20:00 row

4,819

Meters

20:00.0

Time

2:04.5

Pace

303

Calories

125

Heart Rate

Average Watts181
Calories Per Hour924
Stroke Rate21
Stroke Count435
Drag Factor94

June 11, 2021 18:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,819 2:04.5 181 924 303 21 125
0:40.0 99 3:22.0 42 446 5 13 70
1:20.0 151 2:12.4 151 818 9 18 83
2:00.0 121 2:45.2 78 566 6 13 88
2:40.0 157 2:07.3 169 882 9 18 95
3:20.0 159 2:05.7 176 905 10 16 105
4:00.0 159 2:05.7 176 905 10 18 106
4:40.0 159 2:05.7 176 905 10 20 109
5:20.0 176 1:53.6 239 1120 12 24 117
6:00.0 160 2:05.0 179 916 10 20 117
6:40.0 178 1:52.3 247 1149 12 25 128
7:20.0 180 1:51.1 255 1178 13 25 130
8:00.0 158 2:06.5 173 893 9 21 132
8:40.0 174 1:54.9 230 1093 12 27 135
9:20.0 176 1:53.6 239 1120 12 27 133
10:00.0 137 2:25.9 112 687 7 20 133
10:40.0 174 1:54.9 230 1093 12 27 140
11:20.0 170 1:57.6 215 1039 11 29 135
12:00.0 149 2:14.2 145 798 8 21 137
12:40.0 171 1:56.9 219 1052 11 27 142
13:20.0 168 1:59.0 207 1013 11 27 138
14:00.0 136 2:27.0 110 678 7 21 133
14:40.0 167 1:59.7 204 1001 11 27 143
15:20.0 145 2:17.9 133 759 8 21 134
16:00.0 172 1:56.2 223 1066 11 22 138
16:40.0 167 1:59.7 204 1001 11 23 137
17:20.0 168 1:59.0 207 1013 11 21 140
18:00.0 170 1:57.6 215 1039 11 21 141
18:40.0 170 1:57.6 215 1039 11 21 143
19:20.0 171 1:56.9 219 1052 11 19 145
20:00.0 175 1:54.2 234 1106 12 21 148

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Workout Graph

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