Sign Up

Ross Mursell 20:00 row

4,819

Meters

20:00.0

Time

2:04.5

Pace

303

Calories

125

Heart Rate

Average Watts181
Calories Per Hour909
Stroke Rate21
Stroke Count435
Drag Factor94

June 11, 2021 18:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,819 2:04.5 181 909 303 21 125
0:40.0 99 3:22.0 42 450 5 13 70
1:20.0 151 2:12.4 151 810 9 18 83
2:00.0 121 2:45.2 78 540 6 13 88
2:40.0 157 2:07.3 169 810 9 18 95
3:20.0 159 2:05.7 176 900 10 16 105
4:00.0 159 2:05.7 176 900 10 18 106
4:40.0 159 2:05.7 176 900 10 20 109
5:20.0 176 1:53.6 239 1080 12 24 117
6:00.0 160 2:05.0 179 900 10 20 117
6:40.0 178 1:52.3 247 1080 12 25 128
7:20.0 180 1:51.1 255 1170 13 25 130
8:00.0 158 2:06.5 173 810 9 21 132
8:40.0 174 1:54.9 230 1080 12 27 135
9:20.0 176 1:53.6 239 1080 12 27 133
10:00.0 137 2:25.9 112 630 7 20 133
10:40.0 174 1:54.9 230 1080 12 27 140
11:20.0 170 1:57.6 215 990 11 29 135
12:00.0 149 2:14.2 145 720 8 21 137
12:40.0 171 1:56.9 219 990 11 27 142
13:20.0 168 1:59.0 207 990 11 27 138
14:00.0 136 2:27.0 110 630 7 21 133
14:40.0 167 1:59.7 204 990 11 27 143
15:20.0 145 2:17.9 133 720 8 21 134
16:00.0 172 1:56.2 223 990 11 22 138
16:40.0 167 1:59.7 204 990 11 23 137
17:20.0 168 1:59.0 207 990 11 21 140
18:00.0 170 1:57.6 215 990 11 21 141
18:40.0 170 1:57.6 215 990 11 21 143
19:20.0 171 1:56.9 219 990 11 19 145
20:00.0 175 1:54.2 234 1080 12 21 148

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.