Ross Mursell 3:09 row
292
Meters
3:09.4
Time
5:24.3
Pace
17
Calories
75
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 13 |
| Stroke Count | 41 |
| Drag Factor | 99 |
June 17, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.4 | 292 | 5:24.3 | 10 | 335 | 13 | 75 |
| 0:40.0 | 128 | 2:36.2 | 92 | 615 | 20 | 88 |
| 1:20.0 | 90 | 3:42.2 | 32 | 409 | 18 | 80 |
| 2:00.0 | 23 | 14:29.5 | 1 | 301 | 9 | 71 |
| 2:40.0 | 52 | 6:24.6 | 6 | 321 | 15 | 68 |
| 3:09.4 | 69 |
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Workout Graph
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