Ross Mursell 19:00 row
4,717
Meters
19:00.0
Time
2:00.8
Pace
319
Calories
134
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 111 |
June 29, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,717 | 2:00.8 | 198 | 982 | 21 | 134 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 18 | 111 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 23 | 130 |
| 12:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 25 | 141 |
| 16:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 22 | 142 |
| 19:00.0 | 782 | 1:55.0 | 230 | 1090 | 21 | 150 |
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Workout Graph
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