Sign Up

Ross Mursell 30:00 row

7,005

Meters

30:00.0

Time

2:08.4

Pace

423

Calories

121

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate15
Stroke Count462
Drag Factor99

July 21, 2021 14:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,005 2:08.4 165 867 15 121
1:00.0 235 2:07.6 168 878 20 100
2:00.0 244 2:02.9 188 948 18 109
3:00.0 238 2:06.0 175 901 16 113
4:00.0 240 2:05.0 179 916 17 117
5:00.0 242 2:03.9 184 932 17 118
6:00.0 240 2:05.0 179 916 17 119
7:00.0 239 2:05.5 177 909 17 115
8:00.0 236 2:07.1 170 886 17 119
9:00.0 237 2:06.5 173 893 16 119
10:00.0 236 2:07.1 170 886 18 120
11:00.0 238 2:06.0 175 901 17 118
12:00.0 235 2:07.6 168 878 19 119
13:00.0 237 2:06.5 173 893 17 118
14:00.0 240 2:05.0 179 916 16 124
15:00.0 236 2:07.1 170 886 15 125
16:00.0 230 2:10.4 158 842 18 121
17:00.0 240 2:05.0 179 916 17 123
18:00.0 230 2:10.4 158 842 15 121
19:00.0 231 2:09.8 160 849 14 122
20:00.0 233 2:08.7 164 864 15 122
21:00.0 232 2:09.3 162 857 14 128
22:00.0 235 2:07.6 168 878 13 130
23:00.0 232 2:09.3 162 857 14 132
24:00.0 225 2:13.3 148 808 12 128
25:00.0 222 2:15.1 142 788 12 128
26:00.0 225 2:13.3 148 808 12 127
27:00.0 226 2:12.7 150 814 13 127
28:00.0 223 2:14.5 144 794 12 126
29:00.0 224 2:13.9 146 801 13 128
30:00.0 223 2:14.5 144 794 12 127
30:00.0 127

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.