Ross Mursell 22:00 row
5,513
Meters
22:00.0
Time
1:59.7
Pace
358
Calories
127
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 98 |
July 21, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,513 | 1:59.7 | 204 | 976 | 358 | 24 | 127 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 19 | 97 |
| 2:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 20 | 109 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 20 | 109 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 19 | 105 |
| 5:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 18 | 105 |
| 6:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 26 | 115 |
| 7:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 25 | 116 |
| 8:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 26 | 118 |
| 9:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 26 | 122 |
| 10:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 | 124 |
| 11:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 26 | 127 |
| 12:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 27 | 128 |
| 13:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 25 | 130 |
| 14:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 26 | 131 |
| 15:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 25 | 132 |
| 16:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 25 | 137 |
| 17:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 26 | 139 |
| 18:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 27 | 142 |
| 19:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 26 | 146 |
| 20:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 26 | 149 |
| 21:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 27 | 151 |
| 22:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 28 | 153 |
| 22:00.0 | 153 |
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Workout Graph
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