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Ross Mursell 30:00 row

7,206

Meters

30:00.0

Time

2:04.8

Pace

447

Calories

125

Heart Rate

Average Watts180
Calories Per Hour894
Stroke Rate22
Stroke Count665
Drag Factor100

July 26, 2021 18:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,206 2:04.8 180 894 447 22 125
1:00.0 230 2:10.4 158 840 14 21 91
2:00.0 235 2:07.6 168 840 14 21 102
3:00.0 236 2:07.1 170 840 14 22 103
4:00.0 235 2:07.6 168 840 14 22 109
5:00.0 238 2:06.0 175 900 15 21 110
6:00.0 241 2:04.4 181 900 15 19 115
7:00.0 240 2:05.0 179 900 15 19 116
8:00.0 242 2:03.9 184 900 15 19 119
9:00.0 242 2:03.9 184 900 15 20 122
10:00.0 199 2:30.7 102 720 12 17 122
11:00.0 258 1:56.2 223 1020 17 27 124
12:00.0 243 2:03.4 186 900 15 23 127
13:00.0 244 2:02.9 188 900 15 23 126
14:00.0 244 2:02.9 188 900 15 21 127
15:00.0 243 2:03.4 186 900 15 18 126
16:00.0 241 2:04.4 181 900 15 17 128
17:00.0 243 2:03.4 186 900 15 17 130
18:00.0 246 2:01.9 193 960 16 18 133
19:00.0 244 2:02.9 188 900 15 17 135
20:00.0 246 2:01.9 193 960 16 18 136
21:00.0 242 2:03.9 184 900 15 25 135
22:00.0 237 2:06.5 173 840 14 25 133
23:00.0 234 2:08.2 166 840 14 27 133
24:00.0 233 2:08.7 164 840 14 26 129
25:00.0 234 2:08.2 166 840 14 27 133
26:00.0 230 2:10.4 158 840 14 27 134
27:00.0 235 2:07.6 168 840 14 26 137
28:00.0 250 2:00.0 203 960 16 27 140
29:00.0 250 2:00.0 203 960 16 27 140
30:00.0 271 1:50.7 258 1140 19 29 147

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Workout Graph

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