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Ross Mursell 20:00 row

5,114

Meters

20:00.0

Time

1:57.3

Pace

335

Calories

133

Heart Rate

Average Watts217
Calories Per Hour1005
Stroke Rate22
Stroke Count451
Drag Factor100

July 27, 2021 17:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 5,114 1:57.3 217 1005 335 22 133
0:40.0 154 2:09.8 160 810 9 20 92
1:20.0 167 1:59.7 204 990 11 19 103
2:00.0 167 1:59.7 204 990 11 20 111
2:40.0 166 2:00.4 200 900 10 18 116
3:20.0 169 1:58.3 211 990 11 18 121
4:00.0 171 1:56.9 219 990 11 19 117
4:40.0 164 2:01.9 193 900 10 21 123
5:20.0 170 1:57.6 215 990 11 21 122
6:00.0 168 1:59.0 207 990 11 18 127
6:40.0 168 1:59.0 207 990 11 18 126
7:20.0 170 1:57.6 215 990 11 19 129
8:00.0 170 1:57.6 215 990 11 19 132
8:40.0 171 1:56.9 219 990 11 20 133
9:20.0 170 1:57.6 215 990 11 19 135
10:00.0 170 1:57.6 215 990 11 18 136
10:40.0 186 1:47.5 282 1260 14 29 142
11:20.0 181 1:50.4 259 1170 13 26 142
12:00.0 157 2:07.3 169 810 9 22 138
12:40.0 180 1:51.1 255 1170 13 28 144
13:20.0 175 1:54.2 234 1080 12 27 142
14:00.0 154 2:09.8 160 810 9 24 136
14:40.0 179 1:51.7 251 1080 12 28 147
15:20.0 179 1:51.7 251 1080 12 30 145
16:00.0 152 2:11.5 154 810 9 24 144
16:40.0 172 1:56.2 223 990 11 26 143
17:20.0 170 1:57.6 215 990 11 24 142
18:00.0 169 1:58.3 211 990 11 26 143
18:40.0 173 1:55.6 227 990 11 25 144
19:20.0 181 1:50.4 259 1170 13 26 149
20:00.0 186 1:47.5 282 1260 14 25 152
20:00.0 152

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Workout Graph

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