Ross Mursell 10:00 BikeErg
5,486
Meters
10:00.0
Time
1:49.3
Pace
201
Calories
143
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 80 |
| Revolution Count | 804 |
| Power/kg | 3.27 |
| Drag Factor | 107 |
July 28, 2021 14:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,486 | 1:49.3 | 268 | 1206 | 201 | 80 | 143 |
| 2:00.0 | 1,071 | 1:52.0 | 249 | 1140 | 38 | 78 | 129 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1140 | 38 | 79 | 137 |
| 6:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 39 | 79 | 142 |
| 8:00.0 | 1,107 | 1:48.4 | 275 | 1230 | 41 | 81 | 150 |
| 10:00.0 | 1,155 | 1:43.8 | 312 | 1350 | 45 | 85 | 159 |
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Workout Graph
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