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Ross Mursell 10:00 row

2,306

Meters

10:00.0

Time

2:10.0

Pace

123

Calories

104

Heart Rate

Average Watts159
Calories Per Hour847
Stroke Rate22
Stroke Count230
Drag Factor101

August 09, 2021 16:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,306 2:10.0 159 847 22 104
0:20.0 68 2:27.0 110 678 21 76
0:40.0 77 2:09.8 160 849 21 86
1:00.0 76 2:11.5 154 828 21 92
1:20.0 76 2:11.5 154 828 21 98
1:40.0 78 2:08.2 166 871 24 101
2:00.0 77 2:09.8 160 849 21 103
2:20.0 77 2:09.8 160 849 24 104
2:40.0 76 2:11.5 154 828 24 103
3:00.0 76 2:11.5 154 828 21 103
3:20.0 77 2:09.8 160 849 24 102
3:40.0 76 2:11.5 154 828 24 104
4:00.0 72 2:18.8 131 749 18 105
4:20.0 75 2:13.3 148 808 21 103
4:40.0 76 2:11.5 154 828 24 105
5:00.0 74 2:15.1 142 788 21 105
5:20.0 75 2:13.3 148 808 24 105
5:40.0 74 2:15.1 142 788 21 107
6:00.0 76 2:11.5 154 828 24 106
6:20.0 79 2:06.5 173 893 24 105
6:40.0 77 2:09.8 160 849 24 104
7:00.0 77 2:09.8 160 849 24 108
7:20.0 77 2:09.8 160 849 24 110
7:40.0 79 2:06.5 173 893 24 110
8:00.0 78 2:08.2 166 871 24 112
8:20.0 79 2:06.5 173 893 24 113
8:40.0 79 2:06.5 173 893 24 111
9:00.0 81 2:03.4 186 940 27 113
9:20.0 82 2:01.9 193 964 24 116
9:40.0 81 2:03.4 186 940 24 112
10:00.0 80 2:05.0 179 916 24 116

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Workout Graph

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