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Ross Mursell 5000m row

5,000

Meters

20:29.7

Time

2:02.9

Pace

314

Calories

127

Heart Rate

Average Watts188
Calories Per Hour919
Stroke Rate19
Stroke Count399
Drag Factor101

August 10, 2021 17:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:29.7 5,000 2:02.9 188 919 314 19 127
0:56.6 200 2:21.5 124 699 11 17 95
0:51.3 400 2:08.2 166 842 12 18 104
0:51.1 600 2:07.7 168 845 12 19 111
1:01.9 800 2:34.7 94 697 12 17 111
0:46.1 1,000 1:55.2 229 1015 13 25 119
0:46.8 1,200 1:57.0 219 1000 13 26 122
0:48.4 1,400 2:01.0 198 966 13 24 123
0:49.4 1,600 2:03.5 186 874 12 21 122
0:49.1 1,800 2:02.7 189 879 12 21 123
0:49.1 2,000 2:02.7 189 879 12 21 125
0:49.3 2,200 2:03.2 187 876 12 22 124
0:49.7 2,400 2:04.2 182 869 12 21 123
0:49.6 2,600 2:04.0 184 870 12 22 125
0:48.6 2,800 2:01.5 195 962 13 20 125
0:47.9 3,000 1:59.7 204 977 13 19 127
0:48.6 3,200 2:01.5 195 962 13 19 129
0:48.3 3,400 2:00.7 199 968 13 17 132
0:48.4 3,600 2:01.0 198 966 13 17 136
0:48.1 3,800 2:00.2 201 972 13 17 139
0:47.9 4,000 1:59.7 204 977 13 18 140
0:47.3 4,200 1:58.2 212 989 13 18 144
0:47.1 4,400 1:57.7 214 993 13 18 144
0:46.8 4,600 1:57.0 219 1000 13 19 148
0:46.4 4,800 1:56.0 224 1008 13 18 149
0:45.9 5,000 1:54.7 232 1019 13 18 151

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Workout Graph

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