Ross Mursell 20:00 row
5,074
Meters
20:00.0
Time
1:58.2
Pace
330
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 95 |
August 14, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,074 | 1:58.2 | 212 | 1028 | 330 | 19 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 10 | 24 |
| 1:20.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 24 |
| 2:00.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 26 |
| 2:40.0 | 174 | 1:54.9 | 230 | 1093 | 12 | 24 |
| 3:20.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 24 |
| 4:00.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 24 |
| 4:40.0 | 166 | 2:00.4 | 200 | 988 | 10 | 23 |
| 5:20.0 | 165 | 2:01.2 | 197 | 976 | 10 | 21 |
| 6:00.0 | 166 | 2:00.4 | 200 | 988 | 10 | 21 |
| 6:40.0 | 166 | 2:00.4 | 200 | 988 | 10 | 20 |
| 7:20.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 21 |
| 8:00.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 19 |
| 8:40.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 20 |
| 9:20.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 20 |
| 10:00.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 18 |
| 10:40.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 18 |
| 11:20.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 18 |
| 12:00.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 18 |
| 12:40.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 18 |
| 13:20.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 16 |
| 14:00.0 | 170 | 1:57.6 | 215 | 1039 | 11 | 18 |
| 14:40.0 | 170 | 1:57.6 | 215 | 1039 | 11 | 18 |
| 15:20.0 | 170 | 1:57.6 | 215 | 1039 | 11 | 18 |
| 16:00.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 16 |
| 16:40.0 | 171 | 1:56.9 | 219 | 1052 | 11 | 18 |
| 17:20.0 | 172 | 1:56.2 | 223 | 1066 | 11 | 18 |
| 18:00.0 | 175 | 1:54.2 | 234 | 1106 | 12 | 18 |
| 18:40.0 | 177 | 1:52.9 | 243 | 1134 | 12 | 18 |
| 19:20.0 | 176 | 1:53.6 | 239 | 1120 | 12 | 18 |
| 20:00.0 | 179 | 1:51.7 | 251 | 1163 | 12 | 20 |
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Workout Graph
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