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Ross Mursell 5000m row

5,000

Meters

19:48.5

Time

1:58.8

Pace

324

Calories

134

Heart Rate

Average Watts208
Calories Per Hour981
Stroke Rate18
Stroke Count359
Drag Factor108

August 17, 2021 18:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:48.5 5,000 1:58.8 208 981 324 18 134
0:44.7 200 1:51.7 251 1127 14 25 110
0:45.0 400 1:52.5 246 1120 14 21 119
0:46.2 600 1:55.5 227 1012 13 19 126
0:46.2 800 1:55.5 227 1012 13 22 125
0:45.7 1,000 1:54.2 235 1102 14 21 128
0:47.2 1,200 1:58.0 213 991 13 20 130
0:47.1 1,400 1:57.7 214 993 13 19 129
0:47.2 1,600 1:58.0 213 991 13 20 133
0:47.4 1,800 1:58.5 210 987 13 19 133
0:47.6 2,000 1:59.0 208 983 13 19 134
0:48.9 2,200 2:02.2 192 957 13 17 134
0:49.5 2,400 2:03.7 185 872 12 15 133
0:49.6 2,600 2:04.0 184 870 12 16 132
0:50.0 2,800 2:05.0 179 864 12 14 133
0:49.4 3,000 2:03.5 186 874 12 15 135
0:48.7 3,200 2:01.7 194 960 13 16 136
0:48.7 3,400 2:01.7 194 960 13 16 135
0:48.5 3,600 2:01.2 196 964 13 16 139
0:49.0 3,800 2:02.5 190 881 12 16 140
0:48.5 4,000 2:01.2 196 964 13 16 141
0:46.9 4,200 1:57.2 217 997 13 19 143
0:47.3 4,400 1:58.2 212 989 13 18 144
0:47.1 4,600 1:57.7 214 993 13 18 146
0:46.5 4,800 1:56.2 223 1006 13 18 149
0:45.5 5,000 1:53.7 238 1107 14 18 151

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Workout Graph

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